The Sleep crisis: Why it matters more now than ever
According to recent studies, most adults are getting less than seven hours of sleep per night, far below the recommended amount. The consequences go far beyond just feeling tired. Poor sleep impacts your mood, energy, focus, immune system, metabolism, and even your long-term health.
Sleep deprivation has been linked to:
- Increased stress and anxiety
- Weight gain and poor digestion
- Muscle tension and slower recovery
- Weakened immunity
- Chronic pain and fatigue
When your body doesn’t get the rest it needs, it simply can’t function or heal at its best!
Why is good sleep the ultimate superpower? We all know we should be getting more sleep, but in today’s world, that’s easier said than done. Between work stress, constant screen time, and never-ending to-do lists, it’s no surprise that millions of people are running on empty.
In fact, sleep has become one of the biggest health topics of 2025, with experts calling it the “new frontier in wellness.” From high-performance athletes to busy parents and professionals, everyone’s talking about how to sleep better, feel better, and perform at their best.
Sleep isn’t just switching off; it's an active process where your body repairs and restores itself. During sleep, your muscles and tissue recover and rebuild. The brain processes and consolidates memories, and hormones that regulate growth, stress and appetite are balanced.
How to improve your sleep naturally?
Stick to a sleep schedule – Go to bed andwake up the same time every day, including weekends to regulate your body'snatural rhythm
Limit screen time before bed – Blue lightfrom phones and tablets suppress melatonin, the hormone that helps you to fallasleep
Watch your caffeine intake – Try to avoidcaffeine after 2pm, to give your body time to wind down
Move your body – Regular exercise improvessleep quality, reduces stress, and helps you to fall asleep faster.
Create a bedtime routine – Gentle stretches,deep breathing, self-care and a warm bath can all help to signal to your bodythat it is time to rest
Chiropractic care can make a real difference in improving sleep quality. By easing muscle tension and discomfort, adjustments help the body relax and find a more comfortable sleeping position. Aligning the spine also supports proper nervous system function, which plays a vital role in regulating sleep patterns.
Beyond the physical benefits, chiropractic care helps reduce stress levels and promotes overall body balance, allowing you to rest more deeply and wake up feeling refreshed and restored.
Book a consultation today and discover how regular chiropractic care can help you move, feel, and sleep better.
Sweet Dreams
Phil and Rosie –Clinic Directors - Haywards Heath, Horley and Crawley Spinal Health