In March our fantastic team had a training day for learning and development and we ran a challenging ice bath workshop with the help of Ben from keepyourcool.co.uk.
Phil, our Clinical Director and Doctor of Chiropractic chose this activity as he felt it has great synergy with the chiropractic mindset and so believed most of his team would embrace the challenge.
What an incredible experience! The team were so brave, exceeding their own expectations as they plunged into ice water, more than once in some cases.
Phil met Ben Davie, Founder of keepyourcool.co.uk at a networking event and connected instantly over health and wellbeing and the need for self care and personal challenges. The ice bath workshop which is a fantastic experience of yoga, movement, breath work and ice immersion was an instant must for Phil to implement for his team and with Ben on board it was so easy to execute.
After some mindset and stretching work as a team, those feeling up to the challenge took the plunge in every sense of the word.
All felt invigorated and stronger, some felt quite emotional, and all felt challenged. Many of our team have been high level at sports at some points so are used to positive mindset training but all said that this was quite different to anything they had experienced before.
If you’re looking for a great way to build and motivate your team, I highly recommend the ice bath workshop.