Increase Bone Density, Muscle Strength and Reduce Blood Glucose Levels.
Better Bones. Better Blood. Better Balance.
bioDensity is a safe* and controlled approach offering the benefits of high impact activity without the risk of heavy lifting or jumping. Regular use of the bioDensity improves the structures of the body, the building blocks of movement and function for increased quality of life.
Studies have shown that once-weekly, bioDensity sessions can improve bone density to combat osteoporosis and osteopenia, as well as improving lipids and blood sugar (A1C) measurements in type 2 diabetics. Your initial bioDensity session will take approximately 15-20 minutes to complete. The session can be completed in street clothes (flat soled shoes are recommended). Subsequent sessions are typically shorter in duration.
There are four main movements in using this machine. When completing the four movements in bioDensity you will be required to produce maximal force for 5 seconds. The force would be similar in nature to pushing or lifting an object of significant weight and size in four different directions: (1) forward using your hands; (2) forward using your feet; (3) upward using your knees and (4) upward using your arms and legs together.
After completing a bioDensity session you may feel like you've completed physical work. You will feel warm from increased blood circulation and from work completed by the muscles. Within 24 hours you may feel muscular fatigue, but you are not likely to feel soreness. Since the movements only require five (5) seconds of maximal work, your body will not produce the by-products which cause muscle soreness. Users often comment on their improved mood and confidence as a result of their documented success.
The PHS Advisory Council is comprised of medical experts from various disciplines who provide their expert advice on emerging technology and scientific advances in the areas of Rehabilitation Medicine, Endocrinology, Bone Health, Geriatric Medicine and Health and Wellness. The Council also provides guidance and insight into the key economic and geopolitical challenges that are currently being faced by the healthcare industry world-wide. The Advisory Council also plays an instrumental public relations role by providing the Board of Directors with a vision and perspective on the clinical applications of PHS products. Furthermore, the Council enhances the knowledge, understanding and strategic thinking of the Board of Directors and management team by providing technical and specialist advice on multiple healthcare topics.
With offices in Chicago, London, Los Angeles and Shanghai, supported by a global distribution network, Performance Health Systems specializes in delivering advanced technology solutions through its health and wellness equipment across the globe. CEO, Lee Hillman, leads a team of highly committed professionals focusing on products and systems promoting natural adaptation responses in people to help prevent or overcome some of the world's chronic health challenges. Our products are used worldwide by professional and collegiate sports programs, rehabilitation and therapy providers, medical clinics and institutions, fitness and wellness facilities and more. Our expertise is grounded in more than 20 years of product innovation, published scientific research and evidence-based practice.
bioDensity therapy is a non‑drug, exercise‑based therapy that uses controlled, high‑intensity, low‑impact movements to stimulate bone, muscle and connective tissue. It works by applying safe, self‑generated force in optimal biomechanical positions to encourage the body’s natural adaptive response, known as osteogenic loading.
bioDensity therapy works by asking you to push or pull against fixed resistance for very short periods, typically just a few seconds at a time. Because the force is self‑applied and fully controlled by the individual, the body receives a strong stimulus without the impact or injury risk associated with heavy weights or high‑impact exercise. This approach is designed to encourage improvements in bone density, strength and functional movement.
bioDensity therapy is designed to be safe and controlled, as the resistance is generated entirely by the user and never exceeds what their body can safely produce. Sessions are brief, supervised, and use precise biomechanics to reduce strain on joints. The technology has been developed using established scientific principles and is supported by clinicians and a medical advisory board.
bioDensity therapy is suitable for adults of most ages and fitness levels, including people who may be unable or reluctant to perform traditional high‑impact or heavy‑weight exercise. It is often used by individuals looking to support bone health, improve strength, balance and posture, or maintain musculoskeletal health as they age. A suitability assessment is always recommended before starting.
A typical bioDensity therapy session is very short, usually taking only a few minutes of active effort once per week. The exercises are brief but intense, making it a time‑efficient option for people who want measurable strength‑based exercise without long gym sessions.
No. bioDensity therapy is not a medical treatment, pharmaceutical intervention or medication. It is an advanced, exercise‑based therapy designed to support overall musculoskeletal health. While it is informed by medical research and supported by medical professionals, it should be viewed as part of a broader approach to health and wellbeing, not a replacement for medical care.
To book a bioDensity session, or if you would like to ask a question, just contact us and request a call back. We’ll be happy to assist you.
To book or request a callback: 01444 223713 or email clinic@haywardsheathspinalhealth.co.uk
We are thankful that most of our patients come to us via word of mouth
referrals and you can see why in some of our lovely reviews.
I was initially nervous about trying something new, but the team at Haywards Heath Spinal Health put me completely at ease. The bioDensity sessions are surprisingly quick and very controlled, which really suited me. I liked that everything was explained clearly and I never felt pushed beyond my comfort level. It’s been a positive experience and something I’ve been able to fit easily into my weekly routine.
