Pain free doesn’t always mean problem free
When it comes to our health, pain is often the signal that makes us take notice. If something hurts, we are more likely to do something about it. But what if you don't have any pain at all?
Feeling good is certainly a positive thing, but being pain-free doesn't necessarily mean that everything is working as well as it could be.
Your body can adapt
Our bodies are remarkably good at adapting. We can develop changes in posture, movement patterns, flexibility or muscle balance gradually, often without noticing them. You might have a slight postural imbalance, restricted movement or an area of your spine that isn't moving as freely as it should, but because these changes have developed slowly, your body may have adapted to them.
That means you can feel completely fine while your body is compensating in other ways.
This doesn't mean that every postural difference or movement restriction is a problem, or that something needs treating simply because ithas been identified. Everyone's body is different. Instead, it is about becoming more aware of how your body moves and looking at the bigger picture of your spinal and overall health.
You don't need to be in pain to be interested in your spinal health.
Prevention starts with awareness
Looking after your spine isn't only about reacting when something hurts. Regular movement, maintaining good general fitness, being aware of your posture and addressing recurring stiffness or changes in movement can all form part of a proactive approach to your wellbeing.
Pain is an important signal, but it isn't the only reason to pay attention to your body. A little awareness today could help you make more informed choices about your spinal health in the future.
Best wishes
Phil and Rosie – Clinic Directors
The Spinal Health Clinics