Why Vitamin D matters year-round… and how to make sure you're getting enough
Vitamin D is often called the “sunshine vitamin” and forgood reason. Our bodies produce it when our skin is exposed to sunlight, makingit a crucial nutrient that’s naturally tied to our environment. But did youknow that many people, especially in the UK and other northern climates,struggle to maintain adequate levels of Vitamin D throughout the year?
Why Vitamin D is important
Vitamin D plays a vital role in maintaining overall healthand wellbeing. It helps:
- Supports the immune system
- Maintains healthy bones and teeth
- Aids in muscle function
- Reduces the risk of certain chronic illnesses
Despite its importance, low vitamin D levels are incredibly common, particularly during autumn and winter when sunlight is limited and people spend more time indoors.
While small amounts of vitamin D can be found in foods like oily fish, eggs, and fortified products, most people still don’t get enough through diet alone.
That’s where supplementation becomes important, especially during the darker months of the year.
Supplements: A Simple way to support your health
Taking a Vitamin D supplement is a convenient and effective way to ensure your levels stay within the healthy range. At our clinics, we offer InHealth Vitamin D supplements, specially formulated to support your health year-round.
Our expert team can also provide personalised advice on Vitamin D and other supplements tailored to your individual needs. Whether you're looking to boost your energy, support your immunity, or improve your overall wellbeing.
Get expert advice in Clinic
Not sure if you’re getting enough vitamin D? Come and speak to our team. We’re here to help you understand your health needs and find you the right support.
You can pick up InHealth Vitamin D supplements directly from our clinics and get guidance on how to use them safely and effectively.
Your wellbeing matters all year round.
Don’t let low Vitamin D levels hold you back. Visit us in Horley Crawley and Haywards Health Spinal Health Clinics to get started on your journey to better health.
Phil and Rosie - Clinic Directors
Horley I Crawley I Haywards Heath Spinal Health